Supporting Children's Mental Health with Care
At Soul Project, we offer personalised therapy sessions grounded in Cognitive Behavioural Therapy (CBT) to support children’s mental well-being. Our approach helps children understand their thoughts, emotions, and behaviours while developing practical coping skills in a nurturing and trusted environment.
Expert Support for Young Minds
Soul Project offers CBT-informed therapy for children, supporting emotional growth and teaching practical tools to manage thoughts, feelings, and behaviours.
Why CBT
Growing up isn’t always easy. School pressure, social media, friendships, family challenges, and uncertainty about the future can feel overwhelming. You’re not alone and support is available.
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps young people understand the connection between their thoughts, feelings, and behaviours. It focuses on building real-life skills to manage difficulties and feel more in control.
Why CBT Works For Young People
CBT is especially effective for children, teenagers, and young adults because it is:
Structured and goal-focused, offers clear direction and progress.
Practical tools you can use in everyday life.
Short-term and effective many people notice improvements within weeks.
Empowering as it helps to build confidence, independence, and resilience.
What Can CBT Help With
CBT is widely used to support a range of emotional and psychological difficulties, including:
Anxiety and excessive worry
Panic attacks
Low mood and depression
Stress and feeling overwhelmed
Obsessive-Compulsive Disorder (OCD)
Phobias (including social anxiety and specific fears)
Post-Traumatic Stress (PTSD) and trauma-related difficulties
Social anxiety and friendship difficulties
Low self-esteem and confidence
School-related stress or avoidance
Health anxiety
Sleep difficulties
Anger and emotional regulation challenges
Every young person is different, so sessions are tailored to their individual needs and goals.
Who We Support
We offer support for:
Children (ages 10–12)
Teenagers (ages 13–17)
Young adults (ages 18–25)
We provide a safe, supportive, and non-judgmental space where young people feel comfortable to talk openly.
What To Expect
We aim to make the process clear, supportive, and easy from the very beginning:
Free 20-minute consultation
A chance to discuss your needs, ask questions, and see if we’re the right fit for you, with no obligation.
If you decide to work with us, we begin with a full assessment where we explore your concerns in more detail and agree on clear, personalised treatment goals.
We provide structured sessions focused on building practical skills and strategies to help you manage difficulties effectively.
Session length: Approximately 45-60 minutes
Typical number of sessions: Usually 12–16 sessions, depending on individual needs.
Important Information
We provide therapeutic support and guidance, but we do not offer formal diagnoses or medical assessments.
Our services are not a substitute for psychiatric or medical care where diagnosis or medication may be required.
If you require a diagnosis or medical treatment, we recommend consulting a qualified medical professional or specialist service.
Tailored Therapy Plans
We design personalised CBT-based therapy plans tailored to each child’s unique needs, goals, and strengths.
6+
Years Supporting Families
300+
Children Supported
85% +
Children recover from anxiety disorders.
Family-Centred Approach
Parents and caregivers are an important part of therapy. We make sure you’re included, informed, and supported as your child grows and learns new skills.
Safe & Welcoming Environment
We provide online therapy sessions in a safe and supportive environment, where children and families feel comfortable, heard, and guided every step of the way.
Get in touch:
Telephone: + 44 7944590398
E-mail: info@psoulproject.com